June saw me running in the Tiergaten in Berlin and dutifully stretching. In the age of the podcast and smart phone there's ample distraction from the tedium of stretching. However I could not claim that I was experiencing much difference, if any. Fortunately, I'm old enough to realise that improvements are likely to take weeks or months.
Stretching exercises seem to range between ones where you can't feel there's any stretch at all and ponder whether you've got the ergonomics right and those which feel thoroughly dangerous, another degree of limb movement and something might pop.
